Obesity is the biggest problem the world is facing today .
Half of the population is obsessed today . Due to this they are facing many diseases .
How can we stay fit in such a busy lifestyle ?
Half of the population is obsessed today . Due to this they are facing many diseases .
How can we stay fit in such a busy lifestyle ?
Answer is simple just give few minutes to your body . Join a gym , if you are not getting that much of time ; you can do yoga , Pilates ,Zumba, or any other aerobic activities .
The best exercise you can do is jogging and if you are able to run that's best for the body . (Running is considered as the king of all exercises by Bruce Lee).
Skipping is also a great exercise .
Certain exercises can also be done in home whether body weight or by using a pair of dumbbells .
The best exercise you can do is jogging and if you are able to run that's best for the body . (Running is considered as the king of all exercises by Bruce Lee).
Skipping is also a great exercise .
Certain exercises can also be done in home whether body weight or by using a pair of dumbbells .
What should be a perfect diet:
You need 60% of carbs , 25% fats , 15% protein to be consumed in a day ( for normal people) . A wide range of fruits and vegetables must be in your diet so you could be able to get vitamins and minerals . Water is also necessary . You need to consume 2.5 liters of daily basis .
You need to avoid junk food and other oily snacks.
You need to avoid junk food and other oily snacks.
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