how to get into a fitness routine

               

                                        ROUTINE IN FITNESS 

It's never too late to realize or accomplish your fitness goals. fitness is all about improving yourselves whether in physical or in mental state .

:) firstly ask yourself   what are your goals

:) find a specific routine for that

:) As you get started there is an opportunity finding the people of common interests . It will help you a lot

:) it would definitely help you to overcome your laziness. 

HOW MUCH OF TIME YOU CAN GIVE 

simply depends on your lifestyle . Try to give at least 30-45 min every single day. 

you can 

GO TO GYM  

OR CAN DO HOME WORKOUT

DON'T WORRY IF YOU ARE NOT HAVING MUCH MONEY TO PAY THE HUGE GYM FEES OR NO TIME TO VISIT THERE . 

PRACTICE DOING SIMPLE STRETCHES . AND SIMPLY ADD FEW BODY-WEIGHT MOVEMENTS OR YOU CAN BUY WEIGHTS . 

YOU CAN JOG OR RUN IF YOU CAN , BUT DON'T WORRY IF YOU FIND THAT HARD TO DO OR ANY OTHER ISSUES .

SOME IMPORTANT STRETCHING EXERCISES 

• Neck flexion 
• Latissimus dorsi stretch 
• Tricep stretch
• shoulder rotator cuff stretch 
• pectoral stretch
• Suparaspinatus stretch
• lateral flexion
• hip flexor
• abductor stretch
• pelvic and quad stretch
• forward bends

      etc depending on your fitness levels . You can easily find YouTube tutorials on           the  stretches .   Increased flexibility and joint range of motion: Flexible muscles can improve your  daily performance. ...

 

• Improved circulation
• Better posture
• Stress relief:
• Enhanced coordination and many others benifits

                     YOGA  AND MEDITATION .....

Yoga is a group of physical, mental, and spiritual practices or disciplines . An activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you.     

   Dozens of yoga types are practiced worldwide, but there isn't space here to review all of them, so I will limit my comments to Hatha , Kundalini , Bikram , and Ashtanga yoga, the four most popular types  .  

  Yoga asanas (postures or poses) help condition your body. There are thousands of yoga poses, and in Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). A kriya focuses on the effort necessary to move energy up and down the spine; yoga mudra is a gesture or movement to hold energy or concentrate awareness; and a bandha uses the technique of holding muscular contractions to focus awareness.   

Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.